Is it safe to each the food in cozumel?
The million dollar question? “Can I enjoy Cozumel’s yummy offerings without getting sick and spending the rest of my vacation in your hotel room?” Yes! With a little common sense, it’s safe to eat the food in Cozumel.
There’s a second elephant in the room– yes, it’s a large room. Have you been dying to try the street food (which often represents the best of everyday island cuisine). Street food and food prepared at resorts with an all-inclusive menu are normally quite safe, but it never hurts to make sure.
Grocery Shopping on Cozumel
When staying in an AirBnB or an apartment in Cozumel you’ll likely be grocery shopping at the local stores. The two largest and most popular Grocery stores I used while staying in Cozumel were Mega and Sam’s Club. For more on grocery shopping in Cozumel here.
Pro Tips If you can’t peel it, avoid the fruit. If you order a drink and it’s made with ice, make sure the ice was made with filtered water.
Can you Drink the water in Cozumel?
Yes. But make sure to drink only filtered water while in Cozumel. It’s important to know that there are 2 types of water. One is safe and the other isn’t. If you don’t see the water come out of a bottle don’t trust, avoid it. Travelers are encouraged to rely on bottled water for all drinking and brushing needs during their stay in Cozumel. This simple precaution can save you a big headache on your trip and when you get back home. Oh, and don’t shower with your mouth open!
Do Cozumel Locals Drink Tap Water?
No, the locals in Cozumel do not drink tap water contrary to some beliefs. The water is filtered but not the level of being safe to drink for most people. Locals also opt for bottled water as a drinking source.
Is Ice Safe in Cozumel?
A very interesting question is can I eat the ice? Yes, you can eat the ice in Cozumel. The water that you drink and the ice served in your resort or any place on this Mexican is filtered and purified to a safe level.
I asked my all-inclusive servers and even the front desk person when I arrived. I was really worried about the safety of it and the water quality was a big concern for me. But after 3 trips to Cozumel, I can from personal experience say eating ice in Cozumel is safe.
Tip: Try not to eat too much of things you are not used to eating. New food especially in large portions will likely upset your stomach. Fresh fruit and tuna are sometimes the culprits because visitors tend to consume more on Cozumel.
Pro Tip Try to choose your more adventurous food forays carefully and limited. In our experience fresh fruit and tuna are often the culprits.
Is Tequila Safe to Drink in Cozumel?
Yes, it is safe to drink alcoholic beverages in Cozumel such as Tequila, Cocktails, and Margaritas. The entire island of Cozumel practices proper food and beverage safety. Remember, drinking can impact your ability to swim, so read our Swimming Safety Advice that might save your life things can happen.
From the resorts to the restaurants, you will find they carefully prepare drinks and food. I have been to Cozumel and had my share of Margaritas with no issues. Read cruise ship traveler’s feedback from alcohol while traveling to Cozumel.
Traveler's Bug
Traveler’s diarrhea, often referred to as the “traveler’s bug,” is a common gastrointestinal ailment experienced by travelers when they visit foreign destinations and consume contaminated food or water or too much of a particular food
In short it gives you the runs, you and the toilet will becomes best friends for up to a week, (thats how long it lasted for me). It manifests as sudden and frequent loose stools, accompanied by symptoms like stomach cramps, nausea, vomiting, and sometimes fever.
What Causes Traveler's Bug?
Traveler bug is usually caused by exposure to unfamiliar pathogens in Cozumel’s local cuisine or water sources, which your immune system may not have encountered before. Im my personal opinion a travel bug should be a crime. While usually not life-threatening, traveler’s diarrhea can disrupt travel plans and sometimes these symptoms often follow you home long after your vacation has ended. Speaking of crime, learn more about crime in Cozumel here.
How to Avoid Traveler's Bug
Water Safety
One of the most common sources of traveler’s diarrhea and other gastrointestinal issues is contaminated water. Always opt for bottled water or water that you know has been purified. Avoid ice cubes in your drinks if you’re uncertain about their source. Speaking of water . . . do you know what when Hurricane Season ends in Cozumel? Test your knowledge.
Food Safety
Stick to reputable restaurants and food vendors with good hygiene practices. Ensure that your food is cooked thoroughly and served piping hot. Be cautious with raw seafood and undercooked eggs.
What Fruits and Vegetables are Safe to Eat?
Enjoying fresh fruits and vegetables is fantastic, but wash or peel them yourself to minimize the risk of contamination. There is no safe fruits or veggies when traveling.
Spotting the Symptoms
Even with all the precautions, it’s possible to fall victim to food or waterborne illnesses. Here are common symptoms to watch for.
- Diarrhea: Frequent loose stools, often accompanied by stomach cramps.
- Vomiting: Nausea and vomiting may accompany diarrhea or occur on their own.
- Fever: An elevated body temperature, which could be a sign of infection.
- Dehydration: Symptoms include extreme thirst, dry mouth, dark urine, and weakness.
What to Do If You Get Sick in Cozumel
Getting sick on vacation the worst. You might find very few activities you can do as a couple while resting. If you are interested in activities for couples, check out the list of things to do for couples in Cozumel. If you suspect that you’ve been one of the unlucky people to catch this little guy while visiting, don’t panic. We’ve collected a few common sense recommendations that will help you get better faster.
- Stay Hydrated
Drink plenty of fluids, including oral rehydration solutions, to combat dehydration. Coconut water is also a natural electrolyte replenisher. - Rest
Give your body the rest it needs to recover. Avoid consuming solid foods until your symptoms subside. - Over-the-counter Medications
Consider taking over-the-counter medications like anti-diarrheal pills or antacids to relieve symptoms. Consult a local pharmacy or your healthcare provider for guidance. Medical Attention
If your symptoms are severe, persist for more than a day or two, or if you notice blood in your stools, seek medical attention immediately at one of the three hospitals in Cozumel. Medical professionals can provide appropriate treatment, such as antibiotics or intravenous fluids.Lastly, it’s important to remember that anyone, anywhere can get the “travelers bug” it’s not isolated to just Cozumel, Mexico.
You'll Know If you Have It
If you experience any of the symptoms mentioned above, it’s essential to consider the possibility of a food or waterborne illness, especially if they occur shortly after a meal. Keep a close eye on the severity and duration of your symptoms.
In conclusion, while enjoying the culinary delights of Cozumel, reduce chances and ensure a safe and enjoyable trip by following these tips for safe eating and drinking.
Pro Tip Practicing proper hand hygiene is non-negotiable if you want to stay well during your visit. Don’t forget to carry a bottle of hand sanitizer with you–and use it.
Dining Out | Popular Mexican & Mayan Dishes
Totopos E Salsa – Chips and Salsa (the Starter)
Traditionally in America chips and salsa you will have to pay for. They aren’t included. But here in the culture, it’s automatically included with a hello. They greet you with a “hola” and set down the starter. Don’t skip them, the freshness is hard to find anywhere else.
Tantalizing Tacos
Cozumel is a taco lover’s dream come true. Great for a grab-and-go situation, or a simple appetizer for you and the family. Whether you prefer soft corn tortillas or crispy shells, you’ll find a myriad of taco joints scattered across the island. If you are into pork, you must try the savory al pastor tacos, filled with marinated pork and topped with pineapple, cilantro, and onions. It’s a flavor explosion in every bite.
Enchiladas: A Flavor Explosion
Enchiladas, my hands-down favorite dish when I want a full belly and happy taste buds are another Mexican classic that you must savor while in Cozumel. These rolled tortillas are stuffed with a variety of fillings, from succulent chicken to rich mole sauce, and smothered in cheese and sauce. They are a symphony of flavors that will dance on your taste buds.
Ceviche: A Tangy Delight
Ceviche is a must-try dish in Cozumel. This refreshing appetizer features diced seafood, typically fish or shrimp, marinated in lime juice, and mixed with onions, tomatoes, cilantro, and a touch of spice. It’s a tangy treat.
Seafood Extravaganza
Cozumel’s Freshest Catch
I was genuinely surprised at first how many places offered “snapper” as the catch of the day. Given its coastal location, Cozumel is a seafood paradise. You’ll find an array of fresh catches, from snapper to grouper, prepared in various styles, including grilled, fried, and blackened. Speaking of fish, check out our dangerous animals in Cozumel. You will learn about a kitchen delicacy that is as tasty as it is dangerous!
Be prepared, they are caught more freshly and are likely prepared/presented differently than you have had back home. Be sure to visit a local seafood restaurant for the freshest flavors while visiting Cozumel
The Final Course
In Cozumel, eating and drinking are not just activities; they are experiences that immerse you in the rich flavors and vibrant culture of the island. From mouthwatering Mexican dishes to exotic cocktails and international cuisine, Cozumel offers a diverse culinary landscape that caters to every palate. So, embark on a gastronomic adventure and savor the memories you’ll create in this tropical paradise.
